- Description:
- Posted by Josie Davis on social media: WORKOUT TIP! Alternating Single arm row. (Keeps lactic acid buildup, down). There are two different ways to do this exercise. This is the first way which does not work your lats. I’ll show you that next time. This one is building muscle next to your shoulder blades in your upper back area which is where I lack muscle and that’s why I love doing this exercise. must make sure to support your back with your left arm like I’m doing as to not actually use your lower back and hurt it. Just isolate it to the arm movement only.
- Keywords:
- 2022
- Uploaded on:
- 08.02.2026 07:53
- Hits:
- 11
- Image size:
- 720 x 1280 px
- File size:
- 378.8 KB
- Added by:
- praeger